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Posted By : whisky | Date : 31-10-2011, 01:02 | Comments : 16
Yoga Zone - Yoga for a Strong and Healthy Back
Yoga Zone - Yoga for a Strong and Healthy Back
English | DVD | MPEG2 | 720x480 | 8000 kb/s | 29.97 fps | AC3, 192 kb/s | 2.27 GB
Genre: Video Training
Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back.
Posted By : whisky | Date : 17-11-2011, 03:45 | Comments : 9
Inked Girls 2011 Full Year Collection
Inked Girls 2011 Full Year Collection
English | PDF | 8 Issues | 360.5 Mb
Inked magazine covers pop culture and music for people that enjoy Tattoo art or have Tattoo designs on their bodies. Each issue has interviews with popular celebrities and the tattoo artists who decorate their bodies. There are tons of photos to inspire your next work of body art.
Posted By : devilreload | Date : 27-04-2013, 06:46 | Comments : 7
VA - Girls! Girls! Girls! Vol.15 (2013)

VA - Girls! Girls! Girls! Vol.15 (2013)
320 kbps | MP3 | unmixed | 2013 | 01:19:50 | 196 Mb
Easy Listening, Instrumental | VA
Posted By : Iphone5 | Date : 11-10-2011, 14:49 | Comments : 13
Tai Chi And Yoga Teachings-File
Tai Chi And Yoga Teachings-File
Language: English
Posted By : Latest | Date : 14-12-2013, 02:28 | Comments : 0
Diamond Dallas Page - DDP YOGA COMBO Pack

Diamond Dallas Page - DDP YOGA COMBO Pack
English | M4V | 720x480 | AVC 1951 Kbps 29.970 fps | AAC 160 Kbps 48.0 khz | 2 channels | 5.54 GB
Genre: Video Training, Fitness, Yoga

DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening.
Posted By : warebe | Date : 29-09-2011, 21:45 | Comments : 15


Barbara Benagh โ€“ AM PM Yoga for Beginners


Barbara Benagh โ€“ AM PM Yoga for Beginners
English | AVI | XVID 1342 kbps 25 fps | 640ร—360 | MP3 128 kbps 44 KHz | 3.14 GB
Genre: Training

Posted By : ryuzin | Date : 3-09-2012, 07:14 | Comments : 13
Yoga Tune Up - Lower Body - Quickfix RX with Jill Miller

Yoga Tune Up - Lower Body - Quickfix RX with Jill Miller
English| Audio: ac3, 48000 Hz, stereo, 192 kb/s
ISO| Video: mpeg2video, yuv420p, 720x480, 7700 kb/s, 29.97 fps(r)| 3.28GB
Genre: Video Training

Yoga Tune Upฎ Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system.
Posted By : ryuzin | Date : 16-01-2012, 05:05 | Comments : 6
Radiance Yoga With Jesse Chapman 2 : Vinyasa Strength and Balance

Radiance Yoga With Jesse Chapman 2 - Vinyasa Strength and Balance
Language: English
AVI | XviD 1230 Kbps | 720 x 400 25fps | MP3 128kbps | 02:00:46 | 1.09 GB
Genre: Fitness

Description:
Vinyasa Strength and Balance offers inspirational selected exercises from yoga for deep muscle strengthening and toning your center with the famous Australian yoga teacher and author Jessie Chapman. Captured on the background of beautiful beaches, in idyllic surroundings Byron Bay in Australia, each class will feel strong, balanced and calm - both inside and outside.
Posted By : zerocoolvn | Date : 5-11-2012, 10:25 | Comments : 8
Shape Magazine - Long, Lean And Strong Yoga ( Teri Hanson ) (2006) DVDRip
Shape Magazine - Long, Lean And Strong Yoga ( Teri Hanson ) (2006) DVDRip
DVDRip | AVI | XVID, 640 x 480, 1308 Kbps, 23.976 fps | Mp3 128kbps | Duration: 29:24 + 7:05 | 404 MB
Genre: Fitness, Yoga | Level: beginner / intermediate


"Welcome to the lesson on a stretch of yoga magazine SHAPE. Teri Hanson I, and I will help you to master the complex stretch yoga. I am proud to be able to represent such a respected magazine about fitness, which helps all women, including and you create a beautiful, healthy body. "
Posted By : luffy1990 | Date : 6-10-2011, 21:20 | Comments : 16
Ashtanga Yoga David Swenson - The First Series of Exercises


Ashtanga Yoga David Swenson - The First Series of Exercises
Language: English | 120 minutes | 720x480 | AVI | 29.97fps | Mp3 - 160Kbps | 765 MB
Genre: eLearning


This record shows the complete first sequence of Ashtanga Yoga with the entry, which explains the basic concepts and explains what to pay more attention. Although the record in both English language and the description of David's fairly easy to understand. For complicated poses are offered several variations of performance calculated in students of different levels. After the entry of 90 minute recording complete the first sequence of exercises and postures of traditional Ashtanga Yoga with detailed explanations of David. At the end of practice, David will contact you 10 minutes of deep and total relaxation.
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