Yoga Zone - Yoga for a Strong and Healthy Back
English | DVD | MPEG2 | 720x480 | 8000 kb/s | 29.97 fps | AC3, 192 kb/s | 2.27 GB
Genre: Video Training
Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back.